According to Dr. Mikio Sankey, your complexion and smile show the world who you are. How do you want the world to see you? There are four normal ways that your body eliminates toxins: through urination, your breath, bowel movements, and through the skin. When your body accumulates excessive toxins through your diet, one of the natural pathways of elimination is through your skin, especially the face.

Avoid fried foods, foods and drinks with white sugar or artificial sweeteners, fast foods and other foods with preservatives and chemicals.

Mikio Sankey, Ph.D., Ph.D., N.D., L.Ac.

Licensed nutritionist and acupuncturist